Do not allow yourself to be too stress out. Stress can cause alot of damage. We should a try to avoid stressful situation at all cost.
Sleep. Sleep is very important for our health. Getting a good night's sleep can lessen the number of times you get sick. When you sleep you allow your body to rest from al the days activity.
Exercise daily. This also keep us healthy and helps with blood flow. Exercise keeps us fit and will help the body to gain or tone muscles for better performance. Exercise also help us to relieve stress.
【保持健康英语怎么写】Eat healthy. This is one of the most important way for us to keep healthy. As the saying goes, 'we are what we eat'. We should try to eat a balance meal everyday, especially breakfast.

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